When you see the mind telling you how to fix the world and everyone in it in order to suit yourself, just don’t listen Instead of fight the mind, just don’t participate in it. It will either beat you now, or you will suppress it and ur will come back and beat you later.
Consciously remember that this is not what you want to do, then gently disengage. By watching your mind, you will notice that it’s engaged in the process of trying to make everything okay. All you have to do is stop expecting the mind to fix what’s wrong inside of youĤ. And that’s the only time everything will be okay.ģ. The truth is, everything will be okay as soon as you are okay with everything. When your mind starts telling you what you have to do to make everything inside okay, don’t buy into what it’s telling you. Whenever it starts up telling you what you should or shouldn’t do in order to get the world to match your preconceived concept. You can have a different relationship with your mind. It’s such a core influence that we don’t even realize how prevalent it isĢ. Everyday we are either feeling it or we are protecting ourselves from feeling it. This weight is the fear of experiencing pain, anguish or sorrow. As we try to have open and loving relationships, and as we try to succeed and express ourselves, there is an inner weight that we carry. The easy exercises that figure in each chapter help readers experience the ideas that Singer presents.
Untethered soul in spanish free#
Throughout, the book maintains a light and engaging tone, free from heavy dogma and prescriptive religious references. And finally, in part five, Singer returns to daily life and the pursuit of "unconditional happiness". Enlightenment and the embrace of universal consciousness are the subject of part four. Ways to overcome tendencies to close down to the rest of the world are the subject of part three. Part two examines the experience of energy as it flows through us and works to show readers how to open their hearts to the energy of experience that permeates their lives. In part one, he examines the notion of self and the inner dialogue that all of use live with. By tapping into traditions of meditation and mindfulness, Singer show how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization.Divided in to five parts, the book offers a frank and friendly discussion of consciousness and how we can develop it. In this book, spiritual teacher Michael Singer explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness, the fact of our ability to observe ourselves and the world around us. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider aspects of yourself, you realize that there is much more you than any of these can define. Who are you? When you start to explore this question, you find out how elusive it really is.
0 kommentar(er)
